Environment Canada has issued a heat alert for 8-10 days last Friday. But we, as a resilient community, are prepared to face this challenge. Daytime temperatures will range from 28 to 35 degrees Celsius, and nighttime lows will be between 12 to 20 degrees Celsius. Let's stay safe and cool together during this period of extreme heat.
Remember these tips to beat the heat:
1. Take frequent breaks in shaded or air-conditioned areas.
2. Dress in lightweight, loose-fitting clothing.
3. Stay hydrated by drinking plenty of water.
4. Learn the signs of heat-related illnesses and what to do if you notice them.
5. Consider rescheduling non-urgent outdoor activities to cooler times of the day or when the temperature drops.
We have also included a map of cooling stations around the city to help you find relief from the heat. You can access the map here: What to do during extreme heat (calgary.ca)
Recognizing the signs of heat-related illnesses is crucial:
Muscle cramps or spasms. Find a cool spot, gently stretch, and sip water.
Heat exhaustion signs include nausea, weakness, rapid heartbeat, heavy sweating, and pale skin. Move to a cooler area, use cool clothes, sip water slowly, and seek assistance.
Heat stroke signs include headache, confusion, rapid pulse, hot/dry skin, and lack of sweating. Call 911, find a cool place, lie down, wear cool clothes, and avoid drinking liquids.
For more tips on staying safe during extreme heat, visit Stay safe in hot temperatures (calgary.ca).
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